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Hello, Thank you for stopping by.
My name is Michael and I have a passion for helping people live a healthy life style by making better choices. If your like me, you live a busy lifestyle. I have three kids, work a full time job, coach sports, attend school, am a home owner and entrepreneur. Our time is limited. This may cause us to make poor eating choices, even when you think you are eating something that's "good for you". I put on 25lbs of fat by making poor eating decisions and that made me extremely tired and lazy. I am going to share with you how I burn off unwanted fat within weeks, built rock solid abs and all without eating 6 meals per day and doing hours of cardio. I hope you'll allow me to guide you and show you my resources that helped me lose the weight and keep it off. Thank you and get ready to change your life! - Coach Riina |
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Disclaimer; You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Results May Vary: The weight loss results testimonials are in no way a guarantee of results. Individuals weight loss results, including amount and time, will vary. By using the 30Days 2Burn! ketogenic bodybuilding system or any products promoted or sold by coachriina.com, you agree that the owners, distributors participants, affiliates, employees, agents and independent contractors are not responsible for any liability or loss in conjunction with any content provided on this website.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Results May Vary: The weight loss results testimonials are in no way a guarantee of results. Individuals weight loss results, including amount and time, will vary. By using the 30Days 2Burn! ketogenic bodybuilding system or any products promoted or sold by coachriina.com, you agree that the owners, distributors participants, affiliates, employees, agents and independent contractors are not responsible for any liability or loss in conjunction with any content provided on this website.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.